There are a range of massage therapy schools in the Twin Cities metropolitan region. Most offer a wide assortment of training and courses to meet all needs of the massage therapist. Many of these provide Reflexology as part of a typical training program. What exactly is Reflexology? It is an alternative therapy approach that concentrates on energy flow to help relieve the tension and stress found in the body.

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It is not surprising that the popularity of Reflexology has spread rapidly across the nation. The techniques for reflexology are …

A hot stone massage is a gentle form of massage therapy. It’s used mainly to help you to relax and relieve stressed, injured and stiff muscles throughout your entire body. During a hot stone massage, stones, slightly heated, are put directly on certain regions of your body to be able to stimulate the blood flow. The heat from the stones is thought to ease muscle stiffness, pain, anxiety, and also help with weight loss.

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A hot stone massage utilizes what’s known as”tension stones” or”hot rocks.” These rocks are made from volcanic material that’s been …