Split your meals into mini meals and include two healthy snacks. Better yet plan your meals ahead of time and prepare your healthy food list before going to a grocery store. On this page you’ll find ideas for healthy snacks, tips for healthy cooking, and food options with less fat and fewer calories. Options include dried apples, bananas, mangos and pineapple, so you’re sure to find one you like! Fortunately, there are a lot of great options. Perfect for any party or just to have snacks easily on hand, our snack and trail mixes are hearty handfuls. Nachos – Spice up your snack selection and make nachos complete with whole canned beans and a dollop of Greek yogurt right in your dorm microwave. Frozen Yogurt Banana Slices – Dip banana slices in Greek yogurt and freeze them for a fun snack that is high in potassium and an excellent source of energy. This drinkable snack contains plenty of vitamin C, fiber and potassium to supply nutrients in your daily diet. Peanut Butter Apple Wrap-Ups – Spread chopped-up apples and peanut butter on a whole-grain tortilla for a quick and healthy snack.
Whole-Grain Cereal – If you’re looking to make time for breakfast to kick-start your metabolism, try including some whole-grain cereal and skim milk into your morning routine. Instead of frying, try baking, broiling, boiling, or microwaving. Take along a trail mix – try our extreme trail mix, power trail mix, royal mix or healthy trail mix for an added energy boost. Body fat to boost appearance or your well-being? For a boost of protein, London recommends adding a serving of cottage cheese to the mix before freezing. Trail Mix – The best way to approach this tasty snack is to make your own so you include healthy ingredients like dried fruit, nuts, seeds and cacao nibs. Raisins and pretzels are two very popular ingredients in trail mix itself. Larabars – Grab this quick, gluten-free energy bar the next time you are late to class or need a bbq chicken snack meat sticks on-the-go. All you need is spinach, egg, cheese, milk and salt and pepper. Choose fat-free or low-fat milk products, salad dressings, and mayonnaise. Drink fat-free or low-fat chocolate milk (blend it with a banana or strawberries and some ice for a smoothie). Microwave or toast a soft whole grain tortilla with fat-free or low-fat cheese and sliced peppers and mushrooms to make a mini-burrito or quesadilla.
Oatmeal – Simply add in your normal oatmeal ingredients and microwave until cooked. It is good but if you are not careful then such treats will add a large number of calories which is not normal in anyways for a dog. Even if you live in the US and you wish to savor the taste of this item then you should place your online order and get it delivered at your office. Your taste buds never had it so good. Food doesn’t have to be high in fat to be good. The major weight loss makes my body very sensitive to high glycemic foods, so I have to avoid them. Dried Fruit – Avoid the high sugars of candies and desserts with organic dried fruits. Eat fruits canned in their own juice rather than syrup. To make it healthier, you can add your favourite seasonal fruits to it such as strawberries, mangoes and papayas.
Make a whole-wheat pita pocket with hummus, lettuce, tomato, and cucumber. Pita Pizza – Don’t worry, you can still have a late-night pizza snack – include all the essential ingredients of your favorite pizza on some whole-wheat pita bread. Hummus – Pair this delicious spread with pita chips and vegetables like celery or carrots for a nutritious treat to power you through your next study session. Nuts – Cashews, almonds and peanuts are all loaded with protein to keep you fuller for longer and power those late-night study sessions. Sweet Chipotle Beef Jerky is the perfect protein heavy work snack for you and your team. Nutella Bites – Trick those sweet-tooth cravings with this high-energy snack that combines oats, shredded coconut, chia seeds, honey and Nutella to provide fiber, protein and vitamins. Others ensure you are getting the right amounts of nutrients, vitamins and minerals. Navitas Power Snacks. These are made with energizing blends of fruits, seeds, and ingredients like acerola cherry powder. Vegetable Chips – Throw away the Doritos and Cheetos in your dorm room and bring in a healthier alternative like veggie chips.