It is not surprising that the popularity of Reflexology has spread rapidly across the nation. The techniques for reflexology are extremely different from traditional massage, yet include it as part of an elective class for any of the accredited massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it’s such a popular modality, many massage therapists have chosen to include Reflexology as one of their massage specialties. As a result, massage therapists may benefit by incorporating Reflexology as an additional modality to their clinic. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology at their school and then add it to their curriculum.
The benefits of Reflexology come from the particular areas of the body where reflex points are located. When applied properly, it will target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the back and shoulders. However, just as with massage, there aren’t specific regions of the body which are targeted for reflexology. Instead, it’s believed that the feet and hands are the ideal location for applying pressure for maximum benefits.
Perhaps the most popular area in which Reflexology is practiced is over the shoulders and neck. Massage techniques concentrate mainly on these areas since they’re believed to harbor a great deal of energy that can be exploited for therapeutic benefits. As a result of this, applying pressure points like those in the neck and shoulders is a good way to both relax the body and create extra energy for healing. While massage therapy focuses primarily on stress points on the body, Reflexology applies its therapy techniques to the particular areas where pressure points are located.
Another area where Reflexology may be implemented is within the ears. This is not surprising given the proximity to the head and neck. The ear is also connected to the brain which gives the ears their sensory organ, thus providing a potential source of sensory input. Because the ear contains sensitive nerve endings, the use of massage to the ears provides a calming effect in addition to the potential advantages of stimulating the nervous system which aids in the healing process. This is the reason why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, tension and pain.
One of the crucial ways in which Reflexology might be used is through the use of pressure points on the whole body. Stress points refer to targeted areas in the body that allow for better blood circulation, thus allowing for increased overall wellness. For example, there is a specific pressure point referred to as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points located in the wrist start to transfer blood circulation to the whole body, including the skin. By increasing blood circulation, the entire body is able to maximize its immune system and work more effectively to fight disease and heal itself.
As previously mentioned, Deep tissue massage Reflexology uses its finger pressure points to stimulate the nerves in the body. It is this connection to the nervous system which makes Reflexology therapeutic oftentimes. However, as interesting as that may sound, the primary reason that massage therapy is frequently considered as capable of relieving pain and the treatment of a variety of conditions is due to its ability to alter the state of one’s energy system. According to conventional reflexology, the body is made from the five standard meridians that run parallel to one another. By working each meridian with different techniques, the energy system of the person can be changed.
Massage allows for the easy transfer of energy across the meridians and to the various parts of the body. If done correctly, it can stimulate the appropriate flow in the body, allowing for organs to receive the proper nutrients they need. Besides potential benefits like improved circulation, there are also verified reflexology techniques that can help decrease pain and decrease the healing time following an injury or surgery. Therefore, whatever you originally had in mind when you chose to visit the spa, it might be well worth it to consider Reflexology.
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